Shape Up NYC: Healing Hatha Yoga
Exercise your body and your mind in Brooklyn’s Backyard! Join Prospect Park Alliance and NYC Parks every Friday through September at the Prospect Park Audubon Center for Hatha yoga, a branch of yoga that emphasizes physical exercises to master the body along with mind exercises to withdraw it from external objects.
This class is open to adults and seniors, no registration is required. All levels are welcome. Please bring your own mat.