Events - Prospect Park Alliance

Past Event

Location

Audubon Center

Time

10 am – 11 am

Admission

Free

Shape Up NYC: Yoga

This class focuses on aligning the breath with basic and restorative physical postures to encourage relaxation in body and mind. Each class will include a breathing technique and guided visualization or meditation to move deeper into equanimity and calm. This class is appropriate for those who are new to yoga as well as those who want to gain a greater understanding of how yoga can be used as a tool to reduce stress.  Bring your own mat.