Shape Up NYC: Healing Hatha Yoga
No class December 29.
Join Prospect Park Alliance and Shape Up NYC for this free yoga series in Prospect Park! Experienced yoga teacher Kat Janicka will lead this Hatha yoga series. Hatha yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind exercises to withdraw it from external objects.
Please note: This class is open to adults and seniors, no registration is required. All levels are welcome. Please bring your own mat.