Shape Up NYC: Silent Disco

Shape Up NYC will offer two hours of free fitness, Silent Disco style, to promote ongoing classes and recognize Empire Blue Cross Blue Shield for their partnership. Join us at the LeFrak Center at Lakeside for a morning of FREE fitness on Saturday, September 29 from 10 am–12 pm.

**Headphones will be distributed on a First Come, First Served basis**

10:00–10:15 am: Check-in
10:15–10:35 am: HIIT w/Joanne
10:35–10:55 am: Free Up Caribbean Movement w/Chanel
10:55–11:10 am: Break & Raffle
11:10–11:30 am: Housebox w/LRox (Cardio Kickboxing) w/LisaRoxanne​
11:30– 11:50 am: Healing Hatha Yoga w/Kat***

***Please bring a yoga mat***

RSVP to let us know you are coming!