Free Fall Wellness Events in Brooklyn’s Backyard

Autumn wellness opportunities are in full swing in Brooklyn’s Backyard! Don’t miss out on exploring some of the park’s most scenic destinations each week while prioritizing your health and wellness all season long.

Learn more about Health and Wellness in Brooklyn’s Backyard.

Women’s Health + Wellness Meet-Up + Meditation Series
Friday, September 26, 9:300–10:30 am
10th Avenue Lawn, Free, RSVP
Join Tell Every Amazing Lady® and Prospect Park Alliance for a wellness meet-up and discussion on the natural changes of health in a woman’s lifespan. Join a group discussion of the changes that women face from puberty to menopause and beyond, and enjoy a guided meditation led by a licensed physical therapist focused on wellness for all life stages.

Prospect Park Wellness Walks
Fridays, September–December 19, 10–11 am
Audubon Center, Free, RSVP
Join Prospect Park Alliance at the Prospect Park Audubon Center for an uplifting and energizing morning walk including scenic trails along the Lullwater, Peninsula, Midwood or Waterfall. Please note, this walk leaves promptly at 10 am from the Prospect Park Audubon Center.

Prospect Park Stroller Walks
Thursdays, September–December 18, 10 am–11 am
Prospect Park Audubon Center, Free, RSVP
Calling all parents and caregivers with children! Join a Prospect Park Alliance Naturalist at the Prospect Park Audubon Center for a leisurely stroll along Prospect Park’s waterways. Embrace the sound of streams and songs of birds.

Sexual Health Mobile Medical Unit
Mondays, Grand Army Plaza + Thursdays, Willink Entrance, 10 am–3 pm
Free
Prospect Park Alliance is collaborating with NewYork-Presbyterian to offer comprehensive sexual health services in Brooklyn’s backyard at Grand Army Plaza every Thursday from 10 am to 3 pm and every Monday at the Willink Entrance from 10 am to 3 pm. The NewYork-Presbyterian Sexual Health Mobile Medical Unit is a safe, inclusive space for people to receive high-quality sexual health services.

Dance Fitness with Shape Up NYC at the Boathouse
Saturdays in September, 10–11 am
Boathouse, Free
Join Prospect Park Alliance and Shape-up NYC for a fun-filled dance fitness zumba class at the Boathouse! Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system.