Free Health + Wellness Events in Prospect Park

May 24, 2023

Did you know that spending just 20 minutes in nature can decrease stress and promote wellbeing? This June, Prospect Park Alliance is kicking off another Summer of Stewardship by celebrating the many ways you can help care for your park and the wonderful things your park can do for you!

RSVP today for these free health and wellness events, and stay tuned for more ways to Be a Park Champion this summer in Prospect Park:

Prospect Park Yoga with Brooklyn Flow
Thursdays, June 1- August 24, 7 pm 
– 8 pm
Prospect Park Long Meadow (Enter at Grand Army Plaza)

Learn More + RSVP

Brooklyn’s most beloved outdoor yoga series is back in Prospect Park! Brooklyn Flow and Prospect Park Alliance present free, outdoor yoga on the Long Meadow. Brooklyn’s finest yoga teachers from different studios around the park lead free, outdoor group yoga classes in a low-pressure, beautiful environment. Join hundreds of Brooklynites each week to celebrate yoga and wellness in our treasured Prospect Park. Bring your own mat or towel, a bottle of water and friends. All levels are welcome. Please sign the waiver prior to your first class. Prospect Park Yoga is made possible in part through support from NewYork-Presbyterian Brooklyn Methodist Hospital.

AMP’d Interval Training with Chelsea Piers Fitness 
Tuesdays, June 6 – September 26, 6 pm – 7 pm

Prospect Park Long Meadow (Enter at Grand Army Plaza)
Learn More + RSVP

Join Chelsea Piers Fitness and Prospect Park Alliance to hit the grass and push your body to new limits in this high-intensity interval training class that combines bodyweight strength and cardio on the Prospect Park Long Meadow. You will move through a range of movements from running and jumping to lunges and crunches to keep you motivated and energized. All levels are welcome.

Upbeat Pop! Dance Fitness at the Boathouse
Saturdays, August 19 – February 24
Join Prospect Park Alliance and Shape-up NYC for a 45-minute dance fitness class! Come prepared to shake, roll, grapevine, and clap to your favorite upbeat pop songs. We will use this time to cultivate joy and silliness while getting a great workout and reaping the benefits of cardiovascular fitness. All levels are welcomed and encouraged. Whether you want to learn some new choreography or need a space to step-touch and sing, this class is for you!
Learn More

Nature Exploration Family Bird Walks
Thursdays + Fridays, 3 pm 
– 4 pm + Saturdays + Sundays, 12 pm – 1 pm
Learn More

Calling all families and children! Join Prospect Park Alliance for a Nature Exploration Family Bird Walk as we search for the hundreds of bird species that stop in Prospect Park each year, while exploring nature and stretching our legs. Binoculars and bird guides are provided.

Want Be a Park Champion? Visit to learn more about caring for Brooklyn’s Backyard.