Free Winter Wellness in Prospect Park
January 3, 2024
Ward off the winter blues this season by exploring your park and getting active. Spending time in nature has known positive impacts on mental and physical health–and winter is no exception. Research shows that being in nature in all seasons can improve focus, lower blood pressure, improve sleep quality, boost your immune system, accelerate recovery from illness, and increase energy levels so you can kick off 2024 feeling like your best self.
Enjoy opportunities to get active, take in the serenity of the season and explore your park with a variety of free fun wellness opportunities for all ages:
Saturdays through February
Prospect Park Boathouse
Join Prospect Park Alliance and Shape-up NYC for a 45-minute dance fitness class! Come prepared to shake, roll, grapevine, and clap to your favorite upbeat pop songs. We will use this time to cultivate joy and silliness while getting a great workout and reaping the benefits of cardiovascular fitness. All levels are welcomed and encouraged. Whether you want to learn some new choreography or need a space to step-touch and sing, this class is for you!
Saturdays through May
Prospect Park Boathouse
Whether you’re just starting out or have already joined the birding ranks, this introductory outing is for you! Every Saturday, join Prospect Park Alliance and a member of the Brooklyn Bird Club on an introductory walk to learn the basics of birding and search for the dozens of species that visit Prospect Park through all seasons. All levels are welcome and walks will begin at the Prospect Park Audubon Center. No registration necessary. Children under 12 must be accompanied by an adult. Please bring binoculars if you have them.
Winter brings a serene stillness to the park that makes this season unlike any other. Check out the Alliance’s recommendation for the perfect winter walking route: one that will take you to Lookout Hill, one of the highest points in Brooklyn, with unparalleled views of the city and beyond. Plus, see some scenic sights on your route? Share them with us by tagging us in your winter walking photos on social media @prospect_park!
LeFrakCenter at Lakeside
Get your heart rate up, brush up on skills, or pick up a brand new hobby at LeFrak Center at Lakeside’s two open air ice skating rinks! Whether you’re interested in skating lessons, hockey, or trying out curling, there is something for everyone to glide into 2024 with health, wellness and fun in mind.
Wednesdays through February
Get active while lending a hand to your park at a Winter Corps volunteer session! Join Prospect Park Alliance every Wednesday through February 28 for a fun filled way to give back and explore Brooklyn’s Backyard. Volunteers will assist in raking, minor shoveling, trail mulching, and other landscaping needs throughout Prospect Park.